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Transcript 00:00 hey everyone I’m Johnny with expert 00:01 boxing I’m going to show you how to wrap 00:03 your hand today all you need to get 00:05 started just some hand wraps rolled up 00:08 with the loop side out and let’s get 00:11 started okay when you first put the loop 00:16 on …

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Transcript 00:00 Ninh explains the rules of korfball the 00:03 object of the game is for your team to 00:04 score more goals than the opposing team 00:06 eight players take to the course at any 00:08 one time and to score these goals you 00:11 must shoot the ball into the core which 00:12 …

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Transcript 00:00 Ninh explains the rules of mixed martial 00:02 arts the object of the games were a 00:04 fighter to win by points knockouts or 00:07 submission mixed martial arts or MMA is 00:10 a hybrid sport that combines the 00:12 techniques of many different martial 00:14 arts there are many organizations that 00:16 …

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Transcript 00:05 today we’re gonna teach you five 00:07 extremely simple but very effective 00:09 skills that you can use in a match and 00:11 no they might not be super flashy but I 00:14 promise you that if you master these 00:16 five skills you’re gonna be able to beat 00:17 your opponent in …

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Transcript 00:00 Ninh explains the rules of bandy the 00:03 object of the game is for your team to 00:04 score more goals than the opposing team 00:06 to score a goal a player must use that 00:08 stick and shoot the ball into the goal 00:11 bandy is a European game played with two …

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Transcript 00:00 Ninh explains the rules of softball the 00:03 object of the game is for your team to 00:04 score more runs than the opposing team 00:06 softball is a variation of the game of 00:08 baseball and the rules are very similar 00:10 with some significant differences 00:12 firstly the field is generally …

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Transcript 00:08 Para cross-country skiing is a snow sport where athletes with physical and vision impairments race long distance across a variety of terrains. 00:17 The sport made its Paralympic debut at the 1976 Paralympic Winter Games in Ornskoldsvik, Sweden. 00:25 Finland, Norway and Russia hold the most Paralympic medals for cross-country skiing. 00:33 Cross-country …

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Transcript 00:00 Ninh explains the rules of netball the 00:03 object of game is for your team to score 00:04 more goals than the opposing team seven 00:07 players take to the course at any one 00:08 time and to score these goals you must 00:10 shoot the ball into the net the net is …

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Transcript 00:00 Ninh explains the rules of field 00:01 lacrosse the object of the game is for 00:04 your team to score more goals than the 00:05 opposing team to score a goal a player 00:08 must use his lacrosse stick and shoot 00:10 the ball into the goal the ball must 00:12 completely cross …

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Transcript 00:00 Ninh explains the rules of American football the object of the game is for 00:04 your team to score more points than the 00:05 opposing team teams are made for 46 00:08 place in the NFL with 11 plays taking to 00:10 the field at any one time the field is 00:13 100 …

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