How to Wrap Your Hands – BOXING (best method)


Transcript

00:00
hey everyone I’m Johnny with expert
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boxing I’m going to show you how to wrap
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your hand today all you need to get
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started just some hand wraps rolled up
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with the loop side out and let’s get
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started okay when you first put the loop
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on your thumb make sure you don’t go
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this way because as soon as you close
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your hand you see this wrap is going to
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slip right off your thumb it’s going to
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get loose as you fight which is not what
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you want you want your hand wrap to stay
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tight so we go away from the thumb so as
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I make a fist inside the glove tightens
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up the hand wrap which is what you want
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so first we’re going to go three times
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around the wrist one two three now we’re
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going to go three times around the hand
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one two three okay
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now we’re going to go the back of the
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thumb go three times well the three x’s
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between the fingers first one goes
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between the Pinky and the ring okay
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here’s the first X now the second X is
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going to go between the ring in the
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middle right again back to the back of
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the thumb last X goes between the middle
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and the index goes between fingers out
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to the side around and again to the back
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of the thumb now we’re going to go once
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around the thumb okay now I’m going to
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flip my wrap over I’m going to wrap
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around the thumb again with this time
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watch what happens it goes straight down
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it doesn’t go all the way around the
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thumb this this reverse and the hand
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wrap locks it into place so it doesn’t
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slip out as you’re fighting turn my hand
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over and go three times around the
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knuckles one two three now if you’re a
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person with big hands you’re probably
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you’re probably out by now and you’re
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done if you got small hands like me
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you’re just going to try to waste the
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wraps so I’m going to make some some X’s
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around the back of my hand
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Michael around my wrist
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Michel around my knuckles again I’m just
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trying to use up the rap okay and what
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I’ll do is I’ll secure it on my wrist
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that way secures risk and that’s my
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favourite hand wrap there’s actually
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more than one way to wrap your hands but
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this is my favourite feels the best the
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hand wrap is not to protect your
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knuckles it’s not to pad your knuckles
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that’s what you have your boxing glove
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for the hand wrap is actually to secure
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your hand and tighten into a solid fist
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like a rock that way any time I close my
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hand it becomes a solid fist so my
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fingers don’t break on top of each
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ellicott each other or my knuckles don’t
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break on top of each other
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keeps the hand from collapsing into
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itself so that’s all Henri am supposed
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to do just tighten your hand anytime
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that you close your fingers close your
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hand and tightens it to a hard fist text
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a hand that’s all there is to it and
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thanks for watching
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